Skip to content

Detox Day 4

07/19/2012

Belle

Phew, last post of the day. Sorry y’all!

Eats:

  • A.M. alkalizing drink
  • Smoothie with organic soy milk, rice protein powder & blueberries
  • Coffee with agave
  • Snack: 1/2 grapefruit plain
  • Lunch: 3 lettuce wraps with smoked trout, mango salsa and 1/4 avocado & raw baby carrots and 1 small apple
  • Snack: 1 instant miso soup cup
  • Pre-workout boost: 1 cup soy milk
  • Supper: Left over asian tofu with veggies served over left over “riced” cauliflower

Move it:

  • 3 mile brisk walk to work
  • p.m. 15 minute brisk warm-up walk to gym
  • 75 minute strength training workout at the gym

Life Ain’t That Bad:

I’m kind of tired of writing and I’m sure you are tired of reading so…

I am thankful for rainy days. It is thundering, lightening and raining tonight and it is delightful. Growing up in Florida, daily thunderstorms were not unusual. Since moving to Kentucky, though, thunderstorms have become a more rare. I relish every single one that rolls over us!

Cats: 

Tried to play with my cat but she is a growly-pants tonight. I’ll try again later tonight.

Pampering:

This is not really pampering but it makes me just so happy: I cleaned my sewing room. It’s all tidy and waiting for me this weekend. I can’t wait!

Homage to Toast:

And your toast can be holy, too, for a mere $1.88! Source.

About these ads

One Comment

Post a comment
  1. July 20, 2012

    Keep up the great work! And where on earth do you keep finding these toast items?! too funny

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 335 other followers

%d bloggers like this: